Lose The Belly Fat

Posts Tagged ‘lean muscle building’

When it comes to building muscle, more and faster is pretty much what most weight lifters want. The additional self-confidence, good health and respect that can be gained from having a more muscular physique is always well worth the effort. So with that in mind here are three great tips to build muscle up fast:

1) Train for one hour or less. Training for more than this moves the body towards a hormonal state more favourable to the destruction of muscle mass. Workouts of less than one hour ensure that the body remains in an anabolic muscle building state for the entire workout. If you are doing workouts that are too long you may well be decreasing and not increasing their size. Ensure the workout id rigorous testing yet less than one hour.

2) Time your protein intake. The best times to consume protein are immediately after training, just before bed and immediately on waking. These are times when your body needs it most. Protein is needed right after training as this is when they have just been torn and need repairing. Whilst you sleep your body is doing most of its muscle growth and therefore it is important that it has a large supply of protein available for it to do this with. excellent sources of protein are foods such as lean white meats, tuna and milk.

3) Plan ahead. Keep a training diary and organise training sessions with a partner for safety and motivation. These two simple things can help keep you on track even when you really do not feel like working out. It may possibly be the difference between the success or failure of your muscle building efforts in the long run. Also adding variety to your training will keep your motivation higher than if you keep doing the same old things over and over again. Try different exercises like tricep dips instead of flyes, incline presses instead of decline presses even tiny alterations such as this can maintain the interest and challenge.

If you are interested in lean muscle building then why not try the No Nonsense Muscle Building plan for great results!

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The glamour muscles, the biceps, the guns however you wish to name them they have a special almost mythical place in bodybuilders and the publics view of the human body. Your guns are quite possibly the easiest muscle group for people to view which is possibly why they have achieved such important status.

Seeing a well developed set of guns however is still relatively rare. Walking around your local gym I’m willing to bet that you are not going to find so many people with a big set of biceps. It is weird then that this is the case being as they are pretty much the most trained muscle. If you are indeed one of the people who wants bigger biceps and haven’t been able to big guns thus far, keep reading. Here we are going to reveal exactly how to get bigger biceps as part of a lean muscle building routine.

You have to increase the size of all the muscles in your body you cannot just increase the size of your biceps. The muscles in your arms will grow in direct proportion to the size of your muscles in the rest of your body. Don’t believe me then have you ever seen anyone with a huge chest and small biceps, a large set of thighs and small guns. No it doesn’t happen, so really if you want bigger biceps then you need to know how to gain mass, this will lead you to bigger guns.

Firstly, stop doing concentration curls or even barbell curls.Begin doing compound weight training exercises for your back muscles. This means bent over rows, pull-ups and lateral pull downs. These all train the biceps secondarily however you are moving much heavier weights. Quiet simply lift heavier weights get bigger muscles, that is what we are striving for here.

Secondly, Squat, Performing squats regularly is immensely stressful for the entire body, as such the body produces a much larger amount of muscle building hormones than usual. This produces an extremely friendly anabolic muscle building state in the body which is great for muscle growth.

Thirdly, follow normal muscle building nutrition guidelines and drink a gallon of milk each day. Not consuming enough calories is the main reason people don’t get bigger biceps not lack of training. Muscle cannot appear out of now where it has to be made out of something in this case excess calories. Each day drink a gallon of milk a day, this is a great way to get enough calories. Yes it is a lot but if you do this you will start to pile on muscle all over your body including your biceps in a short period of time.

OK, now go get bigger biceps!

Technorati Tags: building lean muscle, how to gain mass, How to get big biceps, how to get bigger biceps, lean muscle building

So you desire to get a muscular physique but without putting on any excess fat tissue? Unfortunately these goals are nearly complete opposites. Bulking up means that you need to eat a great deal more calories than you use up during the day. These extra leftover calories can then be used to increase your muscle bulk. At least a few of these calories are going to be stored as body fat. This is why gains in muscle mass normally come hand in hand with fat gains.

It traditionally has been said that any program to gain weight ought to last as a minimum of three months. Regardless of how much muscle you are going to gain many people do not like the idea of putting on fat for 3 months. Following three months of bulking a lot of people with have a lot of muscle but also fat so they may then decide to go on a diet for a few months.

Fortunately for you however there is a new way to approach building lean muscle without gaining excess fat. It comes from new research that outlines a short bulk and cut cycle of two weeks. Basically when you first start eating larger amounts of calories per day to support muscle growth the body is not expecting it and becomes highly anabolic which is favourable for muscle growth. After a little more than two weeks the effects decreases and the body will begin changing these excess calories into body fat tissue. This new technique involves two weeks of bulking up and then two weeks of dieting and reducing bodyfat.

During the cutting phase your goal is to lose excess pounds of bodyfat but to still maintain your strength levels. This bulk cut cycle can be repeated  for as long as you like without fear of huge gains in bodyfat yet still allowing you to gain considerable amounts of lean muscle mass.

OK, so now you know how to gain mass without gaining fat you do indeed hold a powerful secret to lean muscle building in your hands, what will you do with it? It is up to you!

Technorati Tags: building lean muscle, how to gain mass, lean muscle building