Lose The Belly Fat

Posts Tagged ‘crunches’

You may be getting discouraged, and it’s not surprising, because you have exercised those six pack abdominals regularly, and they are still not showing. What more do I need to do besides crunches to get them developed enough to show as a perfect set of six pack abs?

First of all, you are not the only one that this has happened to, there are a lot of people in this boat, so don’t give up yet, and with a few adjustments, your abdominals and six pack will be defined very soon. Despite our best intentions, which can be seen by the number of crunches we do daily, not every one can get their abdominals to show. You feel that your abs are much stronger, but they still don’t show, so what exactly is happening? Well, first of all you need to to make absolutely sure that it is your abdominal muscles that you are targeting in your exercises, an also check that you are not rushing them. For many workout enthusiasts, it is the number they can do in a fixed time that is what matters, but that lowers the level of the exercise. To benefit more, you need to hold each contraction of the abs for a few seconds, and if you are rushing to beat the latest record of number of the crunches in two minutes, then you are not able to do this, and the exercises will not be as beneficial for you. So slow the exercises you are doing, and improve the quality of your exercises, and any other workouts you do that target the abdominal muscles.

The next thing you need to do is to find out what your body fat ratio is - you will be able to do this on the weighing machines at the gym if your bathroom scales don’t tell you. Your body fat ratio should be around 12, but if your ratio is much higher than this, then that confirms why your 6 pack abdominals are not defined. The body fat ratio is a guide to inform you how much body fat you have, and the higher the number, the more fat you have. The more fat you have, the more layers of fat are covering your abs muscles, so provided you have been doing your exercises the right way, your abs will be well defined but just hidden by too much fat.

Okay, if too much is the cause of your abs to not be defined as great 6 pack abs what are your options? You obviously need to lose some of those fat from your body, and abdominal exercises alone will not achieve this for you. You must do some cardio exercises, to lose some weight. Now this doesn’t automatically mean that you have to workout even longer in the gym daily. You can probably spend less time on your abs crunches, with more time doing cardio. Combine this with eating a little less, you will be able to to losing some fat. Make sure you are eating a healthy diet, and not over doing the alcohol. The occasional drink is fine, but drinking alcohol on a regular basis is just providing your body with too many unneccessary calories.

So, to summarize, exercise appropriately, lower your body fat ratio and your 6 pack abs will be defined and showing like those on others you’ve been jealously watching.

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