How To Lose The Belly Fat Fast
If you’re looking to lose your belly fat
quickly, make sure you grab your Free Ebooks above ... they're both written by a guy who achieved an incredible
body fat percentage of just 3.7%, so you can be sure he knows what he's talking
When you grab the free books, you'll also get
details of the exact fat loss program that I used myself to lose 20Ibs of body fat in just 8 weeks ... plus I'll
show you how to get your hands on the two books below that detail what you should and shouldn't be eating in
your daily diet ... they will really open your eyes!
Diet, nutrition and exercise are the
fundamental elements to focus on when burning belly fat and losing weight.
In order to burn your excess belly fat away, we need
to start by destroying a lot of common misconceptions …
Myth No.1: Doing several hundred
sit-ups or crunches every day will not give you a set of 6 pack abs.
Myth No. 2: Eating low calorie low fat processed foods will not help you
either to develop your abs.
Myth No. 3: Going to the gym 7 days a week and doing the same program each
time is a very ineffective way of reducing your body fat and toning your body. Yet so many fitness instructors insist on giving you a repetitive program to
follow when you join a gym.
So what do you need to do to
lose the belly fat if it’s none of the above?
In terms of getting results quickly, whilst
diet and exercise are essential components for fat loss, but not all diets and exercises are created
equally! Eat the ‘right’ foods and do the ‘right’ exercises and you’ll see results quickly. Eat the
wrong foods and do all the wrong exercises and you’ll soon lose your motivation!
Primarily you should:
Eat a balance of natural foods, with a daily
calorie intake that is less than the number of calories you burn.
Focus your exercise on intensity rather than frequency
You need to lose the hundreds of crunches and sit-ups, they won’t burn
your stomach fat.
Avoid repetition in your training
Target all over body work outs, not just your
Fundamentally you need to realise
"losing the belly fat is more about your
diet than traditional ab exercises"
Control the foods you eat, and the amounts,
together with whole body work outs and you’ll see your stomach flatten quickly. Losing your belly fat will
naturally expose your six pack. Crunches and sit-ups simply don’t load the abdominal muscles highly enough
to define them or burn any fat.
Instead of doing hundreds of crunches, focus
on working your whole body to get the biggest possible metabolic response. Increasing your metabolic rate
will to really burn your stubborn stomach fat. Your workouts need to be high intensity, with short rest periods,
with focus on working the largest muscle groups of the body, rather than specific smaller muscles like the
biceps, triceps, or abs. Working the bigger muscles hard will boost your metabolic rate
When it comes to frequency, you should not
perform muscle building exercises more than once or twice a week, particularly when using high intensity
exercises. Allow your muscles time to recover and grow before breaking them down again. Less
frequent weight training with higher intensity will burn more fat and grow your muscles much quicker than doing
lots of reps with lighter weights four times a week!
To lose the belly fat quickly, I highly
recommend you grab the FREE Ebooks below, and then take a look at the exact same program I followed to lose
20Ibs in just 4 weeks! I'll also show you some of the other programs I've tried and explain to you why
this particular program has worked better than any of the others ...